Dietary rules explained in Ayurveda
"Rice is the embodiment of Parabrahma" and should be eaten according to rules. In the current situation, people are acting according to their will without following any rules. Everything we do is done according to certain rules and that work gives good results. Some of these rules were thought out by our forefathers with great foresight and some based on their experience. Following them will give us good health and longevity. I am going to look at some ancient texts and tell you some of them.
Meal Rules –
* Before eating, one should bathe and pray to God and do auspicious object darshan with a good heart. One should visit the auspicious things like sun, fire, cow etc. After that clean the legs, hands and face with cold water and wear a white cloth
Because in Yoga Shastra it is stated that the breathing rate of a human being is 12 inches and the breathing rate of a human being during a meal is 20 inches. Shortness of breath. Therefore, if you don't wash your hands, feet, and face during meals, you will have more breathing. That's why you should wash yourself with cold water and reach the dining room with a calm mind.
Dietary rules explained in Ayurveda
* Food should be eaten with wet feet, this will increase longevity. Aayashshu who sleeps with wet feet will fade away. Before this, one should not forget to satisfy the ancestors, guests, babies, pregnant women and reared livestock.
* Food gives the mind, satisfaction, strength, vitality, vitality, enthusiasm, memory and immunity.
* Those who seek prosperity should sit facing east and those who seek prosperity should eat facing south.
* If you sit with your shoulders facing north, the electrical energy flows through the nerves more intensively. Therefore, do not sit facing north and do not eat.
* Since the ancestor deities are in the south direction, sitting facing the south direction will bring success.
* Meals should be done during the eighth part of the day ie between 9 am to 12 pm.
* If eaten before 9 o'clock in the morning, minerals will not be fully formed. If you eat after 12 hours, the strength will decrease. Therefore, it should be eaten between 9 am and 12 pm.
* Dinner should be finished before 8 o'clock. It is also easy to digest. During the night, the rate of metabolism in our body decreases. Therefore, the food eaten does not turn into energy but turns into fat. Patients especially
Asthma patients should eat food at 7 o'clock.
* I am informing you what ethics says about time management in the matter of meals. "If it is time for a hundred people to sit and cook for you, you should leave them and eat. A thousand people should leave and take a bath. Even if there are not a million people, you should go and donate. Even if not a million people should go and meditate on God," explained the ethics.
* When the stools are well discharged, the heart is pure, the vata doshas are well behaved and the food eaten in the body is well digested, the appetite is good and the vata is moving downwards, the Jatha ragi is burning well, the senses are calm and the body is light, then the food should be eaten according to the rules without exceeding the time limit.
* Even if you eat a small amount during that time, it becomes poisonous and causes diseases. Always eat on time.
Dietary rules explained in Ayurveda
* Vedas say that humans should eat only in the morning and evening. According to Ayurveda, "Ekabhukto Mahayogi, Dvibhukto Mahabhogi, Tribhukto Maharogi" means one who eats once a day is a Mahayogi, one who eats twice a day is Mahabhogi, and one who eats three times a day is a Maharogi. Our tradition dictates that doing is best.
* Fruits can be eaten as a snack between two meals. Do not eat again during digestion. It is the main cause of diseases. The digestive organs should be given rest from time to time, otherwise they become weak
* Small children are not able to take the food they need for their body because their stomach is not developed. They fly with games. It is not wrong for them to eat twice a day. The working class who do the hard work are the ones who are the most vulnerable. So they can have a third meal.
* You should eat only as much as you need to eat. If you eat too much, you will get indigestion. Once more and once less
