ఫ్యాటీ లివర్ అంటే ఏమిటి? | Fatty Liver Symptoms, Causes, and Natural Remedies in Telugu

🫀 ఫ్యాటీ లివర్ అంటే ఏమిటి? | Fatty Liver Symptoms, Causes, and Natural Remedies in Telugu 💬 Introduction మన body లో ఉన్న liver ane organ manchi silent worker la untundi — digestion, detox, energy storage anni liver chestundi. కానీ modern food habits, stress, junk food valla చాలా మందికి Fatty Liver Problem common అయింది. ఇది initially harmless ga untundi, but ignore chesthe serious liver damage ki reason avvachu. --- 🧬 ఫ్యాటీ లివర్ అంటే ఏమిటి? (What is Fatty Liver?) Fatty Liver అంటే liver cells lo excess fat (triglycerides) deposit avvadam. Normal liver lo konni fat cells untayi, kani fat percentage 5–10% dāṭithe adhi fatty liver antaru. --- ⚙️ ఫ్యాటీ లివర్ రకాలు (Types of Fatty Liver Disease) 1️⃣ Alcoholic Fatty Liver (AFLD) – Excess alcohol valla liver fat deposit avvadam. – Initial ga reversible, but continue chesthe cirrhosis risk untundi. 2️⃣ Non-Alcoholic Fatty Liver (NAFLD) – Alcohol vadakunda kuda junk food, obesity, diabetes valla develop avvachu. – India lo most common type idi. --- ⚠️ Fatty Liver లక్షణాలు (Symptoms) Fatty liver early stage lo symptoms rakapovachu, but gradual ga these signs kanipistayi 👇 Right side abdomen lo dull pain / heaviness Bloating, indigestion Fatigue or weakness Loss of appetite Nausea, vomiting Weight gain (especially belly area) Serious stages lo jaundice, swelling, confusion kuda vastayi. --- 🧠 Fatty Liver వచ్చే కారణాలు (Causes of Fatty Liver) Junk food & sugary drinks High cholesterol Obesity Lack of physical activity Diabetes / insulin resistance Alcohol consumption Fast food & processed foods Sleep disturbances --- 🥗 Fatty Liver Diet Plan (What to Eat & Avoid) ✅ Include These (Healthy Foods): Green leafy vegetables (palak, methi) Fruits: papaya, apple, orange, guava Oats, brown rice, millets Garlic, turmeric, ginger Green tea (without sugar) Water 3–4 liters per day ❌ Avoid These (Danger Foods): Fried & oily foods Alcohol, bakery items White rice, maida Sugary soft drinks, sweets Red meat --- 🧘‍♂️ Fatty Liver ki Lifestyle Changes Daily 30–45 mins walking / yoga Weight control maintain cheyyali Stress levels reduce cheyyali Early sleep (before 10:30 PM) Proper hydration maintain cheyyali Doctor suggest chesina liver function test regular ga cheyyali --- 🌿 Natural Home Remedies for Fatty Liver 🧄 1️⃣ వెల్లుల్లి (Garlic) Fat burn cheyyadaniki help chestundi & liver detox chestundi. 👉 Daily 1–2 raw garlic cloves morning lo thinali. 🍋 2️⃣ ఉసిరికాయ (Amla) Vitamin C rich food, liver cells ni repair chestundi. 👉 Daily amla juice or raw amla thinali. 🌿 3️⃣ తుర్మరిక్ (Turmeric) Curcumin compound liver inflammation taggistundi. 👉 1 glass warm milk lo ½ tsp turmeric powder kalipi thagandi. 🍵 4️⃣ గ్రీన్ టీ (Green Tea) Antioxidants liver lo fat buildup ni taggisutayi. 👉 1–2 cups per day, sugar lekunda. 🌾 5️⃣ మిలెట్స్ & ఫైబర్ ఫుడ్స్ Replace white rice with jowar, bajra, ragi — fat metabolism improve avuthundi. --- 🩺 Home Remedy Drink – Fatty Liver Detox Water Ingredients: Lemon slices – 3 Mint leaves – 5 Amla piece – 1 Cucumber slices – few Water – 1 liter 👉 Overnight fridge lo petti, next day throughout the day drink cheyyandi. Hydration & detox rendu help chestayi. --- 🧠 Fatty Liver Complications (Ignore Chesthe Jarigedi) Liver inflammation (Steatohepatitis) Fibrosis (scar tissue formation) Cirrhosis (permanent damage) Liver failure / cancer risk So early prevention is better than cure! --- 🌿 Prevention Tips (Fatty Liver Raniyadaniki) ✅ Junk food avoid cheyyali ✅ Weight ni ideal range lo maintain cheyyali ✅ Regular physical activity cheyyali ✅ No smoking, no alcohol ✅ Healthy sleep, stress control ✅ Yearly liver test compulsory after age 30